• Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle*
• Lean Body Mass: Enhances strength and promotes lean body mass*
• Cognition: Supports cognitive function and a healthy body composition, especially in the aging population*
• Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
• Muscle and Cellular Hydration Support: Helps maintain healthy cellular hydration and reduces the frequency of exercise induced muscle cramps*
• Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet*

Creatine Monohydrate

Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.